High Intensity Interval Training. We combine strength training with short bursts of cardio to help you build lean muscle, increase fat loss and improve your overall health.
Increase your full-body strength by promoting muscle development. Build a strong foundation with proper form and technique. Melt excess fat and expect high calorie burning workouts from 350-800 calories!
Energize your mind, body and soul by flowing breath to movement during this Vinyasa practice. Our Hot Yoga is designed to balance, detoxify and strengthen your entire body.
Practice mindfulness, release stress, and improve your alignment and posture. We focus on opening up your shoulders, hips and hamstrings during our non-heated flows.
An energetic, music driven class that combines yoga, strength training and cardio. We use light weights and high repetitions to elevate your heart-rate, improve your endurance and boost your metabolism.
Restorative yoga & active release
Release muscle tightness and relieve general aches and pains throughout the body. A perfect way to help restore your muscles when feeling tight, sore or achy.