Circuit Training
High Intensity Interval Training. We combine strength training with short bursts of cardio to help you build lean muscle, increase fat loss and improve your overall health.
Strength Training
Increase your full-body strength by promoting muscle development. Build a strong foundation with proper form and technique. Melt excess fat and expect high calorie burning workouts from 350-800 calories!
Hot Yoga
Energize your mind, body and soul by flowing breath to movement during this Vinyasa practice. Our Hot Yoga is designed to balance, detoxify and strengthen your entire body.
Non-Heated Yoga
Practice mindfulness, release stress, and improve your alignment and posture. We focus on opening up your shoulders, hips and hamstrings during our non-heated flows.
Yoga Sculpt
An energetic, music driven class that combines yoga, strength training and cardio. We use light weights and high repetitions to elevate your heart-rate, improve your endurance and boost your metabolism.
Restorative Yoga + Sound Healing
The first half of this class is a gentle restorative flow, followed by sound bowls, tuning forks and other healing instruments. A perfect way to help restore your body, calm your mind, and reduce feelings of stress and anxiety.