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Class schedule

Circuit training

High Intensity Interval Training. We combine strength training with short bursts of cardio to help you build lean muscle, increase fat loss and improve your overall health.

Strength training

Increase your full-body strength by promoting muscle development. Build a strong foundation with proper form and technique. Melt excess fat and expect high calorie burning workouts from 350-800 calories!

Hot yoga

Energize your mind, body and soul by flowing breath to movement during this Vinyasa practice. Our Hot Yoga is designed to balance, detoxify and strengthen your entire body.

Non-heated yoga

Practice mindfulness, release stress, and improve your alignment and posture. We focus on opening up your shoulders, hips and hamstrings during our non-heated flows.

Yoga sculpt

An energetic, music driven class that combines yoga, strength training and cardio. We use light weights and high repetitions to elevate your heart-rate, improve your endurance and boost your metabolism.

Restorative yoga & active release

Release muscle tightness and relieve general aches and pains throughout the body. A perfect way to help restore your muscles when feeling tight, sore or achy.

Our clients see incredible results

Achieve your goals at YoFiT.

  • Day one

    Increased brain functions and boosted mood

  • Week one

    Improved energy and better health

  • Month one

    Increased metabolism, changes in muscle mass & overall fitness

  • Month three

    See-it-in-the-mirror results

  • Month six

    Compliments from friends/family & a healthier, more efficient heart

  • One year

    Increased life expectancy, better bone density and mental health

Pricing

With membership options starting at $78 biweekly, we have a fitness solution for every budget. Learn more about our memberships, click the button below.
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