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The Impact of Alcohol on Your Body, Mind, and Goals: Why Breaking the Habit Matters
As we gear up for our Golden Habits Challenge, starting this Monday, January 13th, let’s take a closer look at one habit we’re encouraging participants to
New Year, New You: Is YoFiT the Right Fit for Your 2025 Goals?
January is the perfect time to hit reset. With motivation running high and new goals on the horizon, now’s your chance to build momentum and
Strength Training + Yoga: The Power Duo for Your 2025 Goals
It’s January, and perhaps you’ve decided 2025 is your year to prioritize health. Maybe you’ve been exercising consistently but want to make this the year
Build Discipline, Not Just Motivation, for Success in 2025
January is notorious for a surge in gym memberships, fueled by high motivation levels. This “January rush” often fizzles out quickly, leaving many people wondering
Golden Habits Challenge
In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head. If you really want to change your life, you
Strength in Action: Exercises to Support Bone Health for Women with Osteoporosis
Osteoporosis—a word that might be unfamiliar to some yet all too real for others. Maybe you’ve recently been diagnosed, know someone who has, or are
How to Recharge Physically and Mentally Over the Holidays
The holidays are magical but can also feel overwhelming. Between shopping, family gatherings, and social obligations, it’s easy to feel physically and mentally drained. That’s
Why the Holidays Are the Best Time to Start!
So much about fitness has to do with mindset. It’s not just about showing up to the gym or rolling out your yoga mat—it’s about
FALL BACK INTO FITNESS: RESET AND RECHARGE
With the clocks turning back, we’ve been gifted an extra hour—a golden opportunity to “fall back” into fitness and make time for what matters. As
POPULAR POSTS
How Increasing Your Protein Intake Can Help You Lose Weight This Fall (With a Pumpkin Twist!)
As the holiday season approaches, staying on track with your fitness goals can feel like a challenge. With tempting treats like Halloween candy, pumpkin spice
Training Doesn’t Always Have to Be “Hard”
“Your workout is our warm-up!” “If you’re not drenched, you’re not done.” “Push harder today, conquer more tomorrow.” You’ve probably heard these quotes or similar
Embrace the Back-to-School Season: The Perfect Time for Moms to Prioritize Self-Care and Goals
As summer draws to a close and the back-to-school season approaches, many moms find themselves with a little extra time on their hands. This transition
