Simple Ways to Stay Active and Fit While Traveling

Summer’s approaching fast and with it comes ‘travel season’ for many of us! Traveling is such a fun opportunity to explore new places, meet new people, and immerse yourself in different cultures. However, being on the go constantly can also pose challenges to maintaining your fitness routine. Whether you’re jet-setting across the globe or embarking on a road trip up the coast of California, keeping up with your fitness goals doesn’t have to fall by the wayside. Staying active on vacation is not only crucial for your health, but it also can enrich your travel experience. Here are some simple, practical tips to keep you moving and make every moment of your vacation enjoyable.

1. Start with a Walking Tour:

One of the best ways to explore a new city is on foot. Choose walking tours over bus tours to really get a feel for the place. This not only burns more calories but also allows you to discover hidden gems that you might miss otherwise. Whether it’s a guided tour or a self-planned wander, walking is an excellent cardiovascular activity that’s easy on the joints.

2. Plan Active Outings:

Incorporate activities like hiking or cycling into your travel plans. These are great ways to see scenic landscapes while also engaging in exercise. Most destinations offer specific trails designed for all fitness levels, from easy walks to challenging hikes. This can be a fun adventure for the whole family and an awesome way to instill a love of nature in children.

3. Utilize Hotel Amenities:

If your accommodation has a pool, make sure you use it. Swimming is a fantastic whole-body workout that’s perfect for those who find other forms of exercise too strenuous. Early morning or evening swims can be a peaceful way to start or end your day, keeping you refreshed and fit.

4. Stay Hydrated and Eat Smart:

Keeping hydrated is crucial, especially when you’re on the go. Carry a water bottle with you and refill it throughout the day. Eating healthy can be challenging while traveling, but try to opt for meals that are balanced and nutritious. Seek out local fruits and vegetables, shop at the local farmers markets, and choose restaurants that offer wholesome, freshly made dishes.

5. Stretch and Use Body Weight Exercises:

Begin each day with a light stretching routine to keep your muscles flexible and ready to tackle the day’s activities. Utilize simple bodyweight exercises like squats, lunges, or yoga poses either in your hotel room or a nearby park. These exercises don’t require any equipment and can be a quick way to keep your fitness on track. If you’re a member at YoFiT, don’t forget to pack your tune-up balls! They’re perfect for relieving muscle tightness and soreness after a long day of travel or sightseeing, and they easily fit in your purse or suitcase.

6. Engage with Local Culture Actively:

Explore local markets, parks, and historical sites on foot. Engaging with the culture actively not only enriches your travel experience but also keeps you physically active. Walking through a market or museum for a few hours can add up to a lot of steps!

7. Set Realistic Fitness Goals:

Be realistic about what you can achieve while on vacation. Setting manageable goals, such as a daily step count or specific times to be active, can help maintain your fitness without feeling overwhelmed. Use a fitness tracker to keep you motivated and on track.


Staying active during your travels doesn’t require a rigorous exercise regimen. By incorporating these simple tips into your trip, you can enjoy your vacation while keeping fit and healthy. Remember, the goal is to find enjoyable ways to incorporate movement into your day so that you can return home feeling energized and revitalized!

If you need help creating a fitness routine that can keep pace with your travel plans, we’re here to help. Click here to schedule a free, no-sweat intro and discover how easy it is to stay fit on the go. Don’t let your fitness goals take a holiday—let us guide you to a healthier, more active summer!



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