In 2025, we’re going to clean up your lifestyle, fix your metabolism and clear your head.
If you really want to change your life, you have to start by changing your habits. You become the things that you do. We want you to improve your life by doing the RIGHT things without thinking about them.
And we’re going to do it together. Because change is hard, we’re going to support you with coaching and a peer group like only YoFiT can.
This is the Golden Habits Challenge:
0 Sweet Treats
0 Alcohol
60 minutes of movement daily
250 words of journaling daily
None of these habits are easy. The first few days without extra sugar are going to be a challenge. And that’s why we’re going through it together. We can leverage the power of the group for accountability.
The biggest barrier to success will be in your own head. To help, we’ve added a price and a prize.
First, the challenge costs $99. REGISTER HERE. The price is there to get you coaching, but mostly to hold you accountable. It’s just barely costly enough for you to take it seriously. But you can do it: bet on yourself.
Second, tracking. You’re going to record your success every day on a simple pen-and-ink tracking sheet. You’ll post this on your refrigerator or somewhere else in your home.
Third, the prize: the golden YoFiT t-shirt. You can’t buy these: you have to earn them. You earn one by hitting 90% compliance (or 108 checked boxes) on your tracking sheet.
Fourth, the future: at the end of the challenge, you’ll sit down with your coach, look at your Habits tracking, and get your next steps.
FAQ
When does this run?
January 13th-February 10th, 2025.
What results should I see by the end?
You’re probably going to lose a couple of pounds. You’ll definitely feel sharper. And you’ll gain resilience: you’ll have made it through something tough.
But more importantly, you’ll have a running start at a habit you might keep forever. By eliminating things like sugar, you’ll notice that your body stops craving it. After 30 days, you’ll feel empowered, passing on the chocolate bar or ice cream without a second thought. You’ll feel more energized, your skin will glow, and you’ll wonder why you didn’t start sooner.
You don’t have to commit to giving up treats forever. But if you stick with it for 30 days, you’ll have conquered the hardest part—and then you get to decide what comes next. Diets don’t work because they aren’t sustainable. Habits, on the other hand, can last a lifetime.
What support will we get?
You’ll get daily tips and knowledge through a private Facebook group. You’ll also get support from Coach Staci and Jaci, as well as the other challenge participants.
Other questions? Please email staci@yofitusa.com and we’ll answer them!
In the meantime, sign up here: GOLDEN HABITS CHALLENGE
